Training & Nutrition

Training & Nutrition · 08. December 2018
This past week my brother Jacob had a horsemanship competition which didn't go as well as he hoped, so he came to me for help. I don't know much about riding, but Jake explained that he figured his biggest issue was poor posture and stability in the saddle. He asked me to design him a simple strength training routine specifically for improving these issues. Click here to watch a video showing his new routine.

Training & Nutrition · 01. December 2018
If you've never heard the name Jonnie Candito before, you're probably not a powerlifter. Even if you're not particularly interested in the sport, this guy is worth knowing about. At roughly 185 lbs. bodyweight, he squats over 500 lbs., bench presses over 300, and deadlifts over almost 700. For a while now, I've felt my squat needs work to be optimal. That's why I got in touch with Jonnie, and sent him two videos of me squatting. The advice he responded with exceeded my expectations.

Training & Nutrition · 17. November 2018
Recently I've been getting lots of requests for form checks on the basic barbell lifts, and I want to show you what that looks like. Below is a link to a video from John, a member of my Facebook group for men 50 and up interested in strength training. In the video he performs the overhead press, and wanted some feedback on his technique. Click here to watch the video of his lift, then keep reading below for John's explanation of his lift and my suggestions to him.

Training & Nutrition · 17. November 2018
In this article, I’ll talk about the classic exercise known as the deadlift. If you’d like to get stronger, this will be of help to you. If the word “deadlift” fills you with fear, then it’ll be an education, too.

Training & Nutrition · 10. November 2018
Recently I decided to compete in my first official powerlifting competition, scheduled for Spring 2019. If you're unfamiliar with powerlifting, it's a barbell strength sport involving 3 different lifts: squat, bench press and deadlift. The decision to compete has given me new drive and focus in my training, and has caused me to make some adjustments to my routine. The video below is the first in a series I'll be doing and why.

Training & Nutrition · 03. November 2018
A friend of mine recently asked: "I'm currently training for my first masters powerlifting competition. I have a problematic inner elbow strain right now. Any advice?"

Training & Nutrition · 26. October 2018
I believe there's an important line to be drawn between training for general strength and health, and training to be the very strongest you can be in a few select movements. That line is what I'll be drawing here, in the form of the following points.

Training & Nutrition · 20. October 2018
Despite greater access than ever before to valid and informative scientific research, it seems a great many people are still very confused when it comes to separating health and fitness facts from fiction. This article is my humble attempt to bedunk several of the most common strength, health and fitness myths I encounter in my work as a strength coach. Keep reading to discover the truth.

Training & Nutrition · 13. October 2018
Lately I've been answering lots of great questions posted in my Facebook group for male strength enthusiasts age 50 and up. I've shared some of these questions with you before, and this week I got two that I think you'll find particularly valuable and interesting. Click here to read two insightful Q&A's that will help increase your education regarding strength, fitness, and nutrition.

Training & Nutrition · 12. October 2018
The barbell is the most important tool in any gym, and the quality of your barbell gives an accurate reading on the quality of the gym as a whole. That's why I decided to upgrade my barbell recently. My old bars served me well for a long time, but I've now gotten strong enough that they were threatening to get bent out of shape under heavy loads. I purchased a new high-end bar from Rogue fitness. Here's a video with my first impressions and observations of the new barbell.

Show more