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How to Repair the Damage of Sitting

by Robert Maxwell

 

I've been dealing with lower back pain and anterior pelvic tilt for a long time, and sitting a lot was a big part of the problem. Watch the video below to learn the one simple trick that made a huge difference for me.

 

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Comments: 1
  • #1

    Bonnie Kogos (Monday, 17 December 2018 16:11)

    Excellent!!! About sitting too long....Thanks, Robert!
    I just moved my computer up on a box...and will work at standing while writing.
    Gotta get used to that!
    Best regards---keep these coming, SIR!
    Respectfully,
    Bonnie