· 

Core Training Session with My Brother Joe

by Robert Maxwell

A strong core makes just about everything in life easier. Whether your next lift involves a barbell, baby seat, or box, well developed abdominals and spinal erectors will help. In this video my competitive shot put and discus throwing brother Joseph and I share a core-specific training routine involving weighted planks, reverse hyperextensions, and ab wheel.

 

Write a comment

Comments: 0