by Robert Maxwell
When it comes to expertise in any field, it's vital to retain willingness to learn. Without that, you can't truly consider yourself an expert in any area, since part of being an expert means keeping an open mind, and in some cases, completely changing your ideas or perspective. I recently had just such an experience surrounding my bench press technique. Watch my video on overhauling my bench press style with my friend Malcolm Noland.
Robert Maxwell is an online strength and fitness coach and founder of The Man Factory. Are you a man 50 or older? Become your best self at www.manfactorytraining.com/strength-north-of-50