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How I Use Pyramid Sets to Lift More Weight

Here's a simple but effective technique I've started using in my training to maximize the weight I can lift while minimizing the effects of fatigue. It's been around a long time, but if it's new to you, give it a try in your next workout. I call it "pyramiding".

 

Robert Maxwell is an online strength and fitness coach and founder of The Man Factory. Are you a man 50 or older? Become your best self at www.manfactorytraining.com/strength-north-of-50

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