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My Dad's Leg Training Routine

by Robert Maxwell

Back in January when my Dad asked me to create a weight training program for him, I knew it had to be simple but effective. Here’s the routine I came up with for his leg training day.

 

Robert Maxwell is an online strength and fitness coach and founder of The Man Factory. Are you a man 50 or older? Become your best self at www.manfactorytraining.com/strength-north-of-50

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